Stress is on the rise in the United States according to studies by the American Institute of StressAmerican Psychological AssociationFrontiers of Psychology, and more. It’s especially prevalent among college students.

People like student-athlete Annalina Van Hercke at Concordia University have a lot going on that can increase her stress levels.

“I double major here at Concordia, and play sports, and also working,” she said.

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